Bicycle workout

[renemongeau]

Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I don’t stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and don’t understand why he is impressed by my speed.


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[P0N]

I don't know

 

[renemongeau]

I don't know

I try to have an information about medication for testosterone and army medical test. My level of testosterone could not be enough good for a muscular development because I am old with 41 years old. He feels insulted for the speed of my bicycle. They should swim a bit, that should help their cardio.


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[stevesmi]

on a stationary bike i find nothing exceptional. it is no different then using an elliptical

a road bike against hills, wind, rain, dirt, bumps, and the elements takes a helluva lot of skill. plus it is more fun.

 

[renemongeau]

Actually, I have the limit acceptable BMI and my systolic pressure is high, not enough for my pharmacist, and diastolic good with a heartbeat of someone who really workouts for endurance. I don’t feel any breathing problems, what make me slower,this is the pain from my purple quadriceps on intense cardio training.

I started my back training two weeks ago and last week legs training.

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[SteveMobsterG]

Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I don’t stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and don’t understand why he is impressed by my speed.


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Who?

 

[RickRock13]

Is it so exceptional to ride a bicycle at 40 km/h for one hour? I have cardio, I swam younger a lot. I am not a bicycle addict. I have a normal road bicycle. I prefer much more the gym with heavy lift. I don’t stay on my seat and never stop pedalling. The bicycle at low-speed yaw and roll a bit but the speed gives more an inertial move. I do nothing different and don’t understand why he is impressed by my speed.


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Cardio is nothing more than keeping your heart rate in a specific range through activity so if it works for you go for it

 

[cbbram]

Say what?