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BF%? I need motivation

slat1

slat1

New member
I started at 265 and cut to 232 as of two Sundays ago.
I pretty much dropped the ball the last two weeks with my diet and working out. Meaning I cheated probably 5 times and only worked out 4 times.
I just took this picture before lunch.
Any idea for my body fat percentage?
I am guessing around 14% if I was dunked... 10 to 11% by calipers.
Lay it on me. I need motivation!

51707238.jpg
 
Lookin good, bro. How tall are you? What'd you run to get down to 238?

R1
 
Well if you need motivation to lose more BF then I will tell you it looks like 20%....lol.

But in all seriousness about 10%. Looking huge bro.
 
I'd guess around 12-14, but ab development would lead me to beleive other wise.
You'd probably look real sexy around 215-220ish. :p
 
looking good bro, bet you cant wait to see what your gona look like after the dark side returns!
 
Mac173 said:
I'd guess around 12-14, but ab development would lead me to beleive other wise.
You'd probably look real sexy around 215-220ish. :p
Click to expand...

You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D
 
alchemist said:
You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D
Click to expand...

You are definitley closer to 10%. Unless you are hiding a shit load of fat on your back.
 
I don't think I am below 10%.
That picture is relaxed too. No ab flexing.
I think I am holding water from the simple carbs I ate.
I need a tan big time!
 
alchemist said:
You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D
Click to expand...
Thank you Mr. 15 posts.
Nice to meet you too.
 
alchemist said:
You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D
Click to expand...

and who the fuck are you to comment fuck head
 
xrsist said:
and who the fuck are you to comment fuck head
Click to expand...
Thank you.
He doesn't yet understand how we joke around here.
Maybe I said something he didn't like in one of his posts.
 
slat1 said:
I don't think I am below 10%.
That picture is relaxed too. No ab flexing.
I think I am holding water from the simple carbs I ate.
I need a tan big time!
Click to expand...

Dude, did your chick break up with you? Lose your job or wreck your car? I'm not tan, I'm not flexing, I'm not in the single digits bf%, I ate bad for 5 days...snap out of it! Your not in stage shape, but c'mon bro....you are jacked. Go hit the weights and get laid and you'll be in a much better mood.
 
st8grad said:
Dude, did your chick break up with you? Lose your job or wreck your car? I'm not tan, I'm not flexing, I'm not in the single digits bf%, I ate bad for 5 days...snap out of it! Your not in stage shape, but c'mon bro....you are jacked. Go hit the weights and get laid and you'll be in a much better mood.
Click to expand...

x2
not sure how lean you want to be, but you look pretty damn large and lean
keep it up!
 
xrsist said:
and who the fuck are you to comment fuck head
Click to expand...
I just did a search for all 15 of his posts and there all the same.
Bashing something or someone, calling people morons or making fun of them.
Not one worthwhile post.
Some people leach and some contribute.
 
I would guess between 10-12% at very most bro... but it looks more like water retention than fat... maybe try some diuretics just for the hell of it and see if the physique tightens up a bit.
 
st8grad said:
Dude, did your chick break up with you? Lose your job or wreck your car? I'm not tan, I'm not flexing, I'm not in the single digits bf%, I ate bad for 5 days...snap out of it! Your not in stage shape, but c'mon bro....you are jacked. Go hit the weights and get laid and you'll be in a much better mood.
Click to expand...

I did check ins at bodybuilding shows the last two weekends.
It makes you feel retardedly small and fat!
 
Mac173 said:
I just did a search for all 15 of his posts and there all the same.
Bashing something or someone, calling people morons or making fun of them.
Not one worthwhile post.
Some people leach and some contribute.
Click to expand...

fucking idiots, oxygen theifs is all they are.
 
Mac173 said:
Thank you.
He doesn't yet understand how we joke around here.
Maybe I said something he didn't like in one of his posts.
Click to expand...

I thought yours was the funniest post yet. and I agree he would look pretty sexy at 215 -220 so fuck off alchemist
 
slat, I am thinking 9.5% to 10% (calipers). You've got much better abs than myself. and I was twice tested last month at 10.5% and 11.2%. Lookin good bro!
 
Slat, looking good bro. Dang nice physique and great set of abs. I would put you at 10% easily if not a little less. Get back on that diet and in the gym and you will feel 100% better. Prolly all mental bro. Looking good.
 
yeah, who the fuck you kidding with all that crying?! You want some cheese with that whine? You look great bro. Grab a box of Kleenex, do an extra 10 minutes of cardio tonight, and stopping eating the occasional tic-tac, you fat fuck (p.s. send me your diet)
 
I am on what I call my "white trash" diet. Its cheap and easy. Its not ideal though...

7am - 3 scoops 100% whey with 1 cup of oatmeal in water

10am - 3 scoops 100% whey

noon - 4 pc's Ezekial bread w/ anpb (unsalted)

3pm - 3 scoops 100% whey

pwo - 3 scoops Mass Maker/2 scoops Ultra size

8 - 9pm - 8oz steak, chicken or turkey
*sometimes w/ brown rice

I use 4 Ultra 40 and 4 Mass Aminos with each meal and shake.

Money is real tight right now so I am spending as little as possible on food.
 
wow, with a diet like that, I'm wondering how much time you spend on the toilet??
 
What's that Ezekial bread taste like?
Jay seems to rave about it.


slat1 said:
I am on what I call my "white trash" diet. Its cheap and easy. Its not ideal though...

7am - 3 scoops 100% whey with 1 cup of oatmeal in water

10am - 3 scoops 100% whey

noon - 4 pc's Ezekial bread w/ anpb (unsalted)

3pm - 3 scoops 100% whey

pwo - 3 scoops Mass Maker/2 scoops Ultra size

8 - 9pm - 8oz steak, chicken or turkey
*sometimes w/ brown rice

I use 4 Ultra 40 and 4 Mass Aminos with each meal and shake.

Money is real tight right now so I am spending as little as possible on food.
Click to expand...
 
slat1 said:
I started at 265 and cut to 232 as of two Sundays ago.
I pretty much dropped the ball the last two weeks with my diet and working out. Meaning I cheated probably 5 times and only worked out 4 times.
I just took this picture before lunch.
Any idea for my body fat percentage?
I am guessing around 14% if I was dunked... 10 to 11% by calipers.
Lay it on me. I need motivation!

51707238.jpg
Click to expand...


You want motivation? Get to the gym ya fat fuck!

Seriosuly bro, you look good. (But you knew that already. :) )
 
Ezekial bread is not too bad. It is seedy as a mofo and beefy...almost like a bread steak...lol. It def cleans the old sphinx. WOW...I can't believe you are thriving on only that alone and keeping size. At your previous high for body weight, were you chubby? What was your bf?
 
Just letting you have a kick ass physique. Thats exactly what I want to look like in a smaller version because of my height. Relaxed? And your abs stick out like that, awesome. K to ya.
 
Here is a little fat ass joke motivation for ya then.

You so fat your blood type is GRAVY. :p


Really you look ripped so don't sweat it.

Perp
 
yea slat i would say 11%. but regardless your build is superb and is proportional to your frame. looking good.
 
the abs are showing so you know the pussy juice is flowing. It sounds like you're depressed about something. Try this prescription Go to the nearest beach and pull some hot ass chicks, fuck two girls and call us in the morning. Props to you on the weight loss and the gangsta build.
 
alchemist said:
You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D
Click to expand...

Must be a new tuff guy
 
I don't see what's up with all the 12% BF posts... if I had to guess I would say 9.4% BF, and I'd bet money I'd be damn close... just my 2cents
 
18%...wasn't he asking for motivation? You guys damn sure arent helping!

Let me say it again, 18%, you need help! See a doctor! Your fat makes me sick *throws up a little*

:-)

-Legacy
 
DJLegacy2k1 said:
18%...wasn't he asking for motivation? You guys damn sure arent helping!

Let me say it again, 18%, you need help! See a doctor! Your fat makes me sick *throws up a little*

:-)

-Legacy
Click to expand...

Shit, looking in the mirror should be enough motivation for him... I have the opposite effect when I look like a flat slob: I want to go sleep off my depression.
 
lil-swole said:
Shit, looking in the mirror should be enough motivation for him... I have the opposite effect when I look like a flat slob: I want to go sleep off my depression.
Click to expand...


lol, yeah, sleep or chocolate ice cream :-P
 
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