BF%? I need motivation

[slat1]

I started at 265 and cut to 232 as of two Sundays ago.
I pretty much dropped the ball the last two weeks with my diet and working out. Meaning I cheated probably 5 times and only worked out 4 times.
I just took this picture before lunch.
Any idea for my body fat percentage?
I am guessing around 14% if I was dunked... 10 to 11% by calipers.
Lay it on me. I need motivation!

 

[slat1]

238 now btw. I was all the way back up to 242 and I am starting to work it off again.

 

[rfowler]

12% dunked, probably 9% calipers. I hate you for having those good abs. lol

 

[r1]

Lookin good, bro. How tall are you? What'd you run to get down to 238?

R1

 

[GUARDIAN]

Well if you need motivation to lose more BF then I will tell you it looks like 20%....lol.

But in all seriousness about 10%. Looking huge bro.

 

[Mac173]

I'd guess around 12-14, but ab development would lead me to beleive other wise.
You'd probably look real sexy around 215-220ish.

 

[slat1]

I'm 6'3" tall.
Doing it the old fashioned way.
The Dark Side is always calling though...

 

[xrsist]

looking good bro, bet you cant wait to see what your gona look like after the dark side returns!

 

[slat1]

If I go there it will be a small amount. Nothing crazy. Just let my diet do all the work.

 

[alchemist]

I'd guess around 12-14, but ab development would lead me to beleive other wise.
You'd probably look real sexy around 215-220ish.

You've got to be the gayest guy on this whole board. And what's with that queer avatar? Is there a single thread on this entire board that you haven't posted on? Get a job and a life.

D