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BF estimate
- Thread starter rustilldown
- Start date
Buildingup24
New member
9-10ish% -Shredded bro
TravFlex91
New member
I'm cheap and don't have plat.. Post links?
rustilldown
New member
If I'm 7-8 that would be my leanest to date for sure. I've been eating huge amounts of protein and high fats and about 50g of carbs per day. My body feels like its on fire all day and I'm not running anything really. Strength
Is also up a fair amount. Thx for the replies id
Like
More feedback if possible I have no clue really how how to check bf
Ride it like you stole it!!
Is also up a fair amount. Thx for the replies id
Like
More feedback if possible I have no clue really how how to check bf
Ride it like you stole it!!
rustilldown
New member
6'0 187. 25 years old lifting and playing sports for as long as
I can remember.
Ride it like you stole it!!
TravFlex91
New member
Can you post links bro
rustilldown
New member
9% imo
rustilldown
New member
Cool thx
Guys lets
See if we
Can get it to 7
Ride it like you stole it!!
Guys lets
See if we
Can get it to 7
Ride it like you stole it!!
rustilldown
New member
Maybe I'll add some eca so far I just cut with diet and sprints fish oil / whey protein
Ride it like you stole it!!
Ride it like you stole it!!
yea makes sense. now its up to you which direction you want to go. do you want major muscle mass? or do you just want an athletic look?
you are still young so you have a long road ahead of you to choose what way to go and you can always change things up.
How do your wheels look? Everybody likes to show top half, need your solid base too...not saying you don't, just asking 
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
How do your wheels look? Everybody likes to show top half, need your solid base too...not saying you don't, just asking
Sent from my DROID BIONIC using EliteFitness
Church. Don't want to be tipping over
rustilldown
New member
View attachment 75233
Legs are ok squatting about 355x5 on a good day
As a matter
Of
Fact I think my legs are where I hold a majority of my weight buying jeans sucks .. And yes they are hairy as fuck ... Steve for now I just want to be strong as an ox and athletic, I'm sure the size will come as I get older I'm not looking to compete or anything in the foreseeable future, just want to be stronger and faster than the rest. More ripped too lol
I should have squatted today but I have a lady guest and only 2 days off so I said fuxk it
Ride it like you stole it!!
Legs are ok squatting about 355x5 on a good day
As a matter
Of
Fact I think my legs are where I hold a majority of my weight buying jeans sucks .. And yes they are hairy as fuck ... Steve for now I just want to be strong as an ox and athletic, I'm sure the size will come as I get older I'm not looking to compete or anything in the foreseeable future, just want to be stronger and faster than the rest. More ripped too lol
I should have squatted today but I have a lady guest and only 2 days off so I said fuxk it
Ride it like you stole it!!
Last edited:
rustilldown
New member
What are you calling me a centaur?? Lol J/K I agree I could use more mass upper body but 4/5 times I workout I do deadlifts and squats / good mornings .. They are my fav
Ride it like you stole it!!
rustilldown
New member
Haha funny thing is, I'd like to make mine even more gigantic. Just thick stocky tree trunks where you need to buy a size 36 jean just to fit into even with a 31 waist. Right now I have to buy 34 with a 31 waist but that isn't good enough, the girls like solid legs.
Ride it like you stole it!!
I'm in the same boat - never big enough. I can only buy certain cuts, and even in those I had to go commando sometimes.....lol
rustilldown
New member
Hahah fuckin awesome bro glad I'm not alone, wanna have to put duct tape on my inner thighs to prevent chaffing
Ride it like you stole it!!
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