C0LUMB0
Moderator
I always drink a gainer shake PWO , am using cytogainer for the last year or so 80g of simple carbs and 54g of protein - 570 cals.
IMO its pretty decent but i'm looking for opinions on what might be the best product on the market ? I do like home-made gainer shakes too but like i said i just wanna hear your opinions on the supps available.
IMO its pretty decent but i'm looking for opinions on what might be the best product on the market ? I do like home-made gainer shakes too but like i said i just wanna hear your opinions on the supps available.