Please Scroll Down to See Forums Below I’ve been having issues with my shoulder for quite a while. I’m wondering what are the best ways to train around a bad shoulder? Can I still train my upper body and do things to work out my shoulder? Or do I need to avoid things totally. It seems like it would be impossible to get in some good workouts.
I had frozen shoulder for 2 years. LOTS of mobility and a LOT more warming up (which I still do post recovery)
