Best way to get vascular last second

[JasonPriest]

i like to do hammer curls

 

[BodyMonster34]

bro try climbing 150ft pole no legs allowed see how hard yo get

 

[SteveMobsterG]

Not many women actually like veins

 

[Vadim Fedorov]

Take carbs and protein before training hard and you reach your goal

 

[82jdub]

You need your arms to be pumped to be confident enough to talk to chics? Thats just something you’ve put in your own head bro.


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[Tiger Salman Khan]

Get a hardcore workout......

 

[RoySimpson]

Iso holds do great!!

 

[ballin2504]

Cialis lol

 

[MasonicBodybuilder]

A lot of it is genetic but carbs before training and using a pre workout will help