Best vegetables to eat ?

[activi64]

I want to know which vegetables are best to eat that the body has no issues digesting ??

 

[Aklion]

everyone is kind of different in what is easier for them to digest. I eat a lot of broccoli, and asparagus. Spinach salads as well. You will typically have an easier time digesting veggies like broccoli when they are cooked as opposed to raw. I do like raw carrots though. They don't seem to mess with my stomach at all

 

[stevesmi]

root veggies, cruciferous veggies, and rough veggies like cabbage or kale or hard to digest

the easier ones to digest are the more watery ones like romaine and green lettuce.

 

[Fella Finn]

I don't think there is a huge problem eating any vegetable as long as you cook it.

 

[SteveMobsterG]

I want to know which vegetables are best to eat that the body has no issues digesting ??

Do you have any issues with vegetables now? And others which are fine? Eat those.

 

[SteveMobsterG]

Let us know what you're ok with.

 

[muskate]

spinach, kale and asparagus digest really easy for me

 

[jamesspencer]

A good rule of thumb is anything dark green. Can't go wrong.