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I'm looking to start powerlifting. I haven't been weightlifting in about a year and a half. I used to weight train pretty regularly but then my gym closed down and I just got lazy and didn't want to drive an extra 15 minutes to another gym.
What is a good strategy to start powerlifting? Should I stick to three or four compound lifts or should I try machine work?
What is a good strategy to start powerlifting? Should I stick to three or four compound lifts or should I try machine work?
