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Best supplements for runners


New member
I am in my early 50s and I'm very active with running and weight training. I am doing a marathon in a couple months and I'm starting to train for it. Is there any supplements that you would recommend for runners who need help with recovery from our long runs. Don't want to take anything illegal
For running I suggest cardazol for energy not ostazol and you should drink some coffee before if you dont use cardazol (dont stack coffee and cardazol)
There are not going to be any supplements that make a major difference. If you are comfortable I would look into Cardarine. Not illegal but in that grey area of research chemicals.
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