Best Supplement?

[iggy]

i like the time released bcaa capsules. like rbranum said, glutamine is crucial for recovery, and eat like a horse is perfect. if you want to get big, eat eat and eat more. chicken, red meat, eggs, steak (like london broil), salmon, tuna, even throw in a couple of double cheeseburgers for the cals if your trying to bulk up. just eat frequently and make sure you always get enough protein in. all of that food will do more than a weight gainer ever would.

 

[Gawd]

I got the weight gainer and the BCAA's but there the shittiest things I have bought for a long time lol.
In one serving of weight gainer (1 serving is two scoops) their is 9g of protein and 60g of carbs, 30g of those carbs are sugar! Is that normal for a weight gainer?
And the BCAA's say to take 5 before and 5 after workouts, so 10 a day on workouts means I'll have to buy more in like a week and a half :|

9g of protein per serving? lol.. Most weight gainers I see are like 40 - 50+g protein.

Also, I think BCAA caps suck, you need to take so many. I have a bottle that says to take 4 caps 3 times a day. I like the powder better, just mix it in the shake.

 

[ExtraMile]

Yep lol it does suck, and yeah the BCAA's say take 5 before and 5 after workouts and I can barely swallow them their are so big...

 

[iggy]

im guessing you guys never had animal pak's. now those are a lot of pills. lol.

i dont mind taking 100 pills. thats just me i guess.

i drink more water that way anyway.

my biggest pet peeve of lately is : starburst*

 

[FutureMD]

though bcaa's are great for you, you can find protein powder PACKED with them + what you get from food!

I take an NO shake called NOSHOTGUN. It is a creatine enhanced, fat loss, muscle pumping, kick ass supplement! + you get 20 grams of pre workout protein in it.

Also take Opti Nutrition pro complex with 10 g glutamine and 14 g of BACC's 2-3 times perday

 

[iggy]

ON is real good, i mean it tastes EXCELLENT. but its 50% concentrate. you need isolate not concentrate. for the price they want it should contain some more isolate. NOSHOTGUN = tastes horrible

 

[deca.dot.]

ON gets my vote!

 

[gunslinger2]

Creatine, glutamine, protein, DHEA, T-Bomb 2 and the ECA stack. All have worked well for me.