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I wanted to know if anyone knows if something like the title suggests. I want to take a product that will increase the absorption of vitamin C as I am always deficiient in it.
Best supp to increase absorption
- Thread starter intelligentanimal4
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you can't take something to improve your ability to absorb minerals and vitamins sorry.
the best way to do it is improving gut health. read my prior posts on how
80% of this forum, that means 4 out of 5 guys you see posting have poor gut health. it is thanks to all the pesticides in our foods, too much processed foods, sugar, soil depletion, anti-biotic abuse etc. until you fix the gut you can take all supplements you want and it won't get you far
the best way to do it is improving gut health. read my prior posts on how
80% of this forum, that means 4 out of 5 guys you see posting have poor gut health. it is thanks to all the pesticides in our foods, too much processed foods, sugar, soil depletion, anti-biotic abuse etc. until you fix the gut you can take all supplements you want and it won't get you far
How do you know you are deficient in it?
And how much Vit C do you take?
