best program for mass & size gains

[TrueLiberal]

There are probably limits to the hypertrophy any one program will provide. Your body will adapt to that program which will cause hypertrophy to cease. A multi-stimulus series will probably lead to the maximum possible hypertrophy over long spans of time.

For accute results, I got good results from Heavy Duty. I'm now on a higher volume approach and gaining again.

 

[jamesheller]

5x5 is best program. You can change that program easily as per your requirement. Also it have variety of exercises.

 

[Greystone]

5x5, no contest.

 

[upthebench]

hit every muscle you want two times a week for 4 compound movements in the week with an unlimited amount of isolation movements with 3 sets per exercise with 8-12 reps hitting failure somewhere in that rep range

 

[dunkfunk2000]

5x5 is awesome for strength gains!

 

[themuscle]

Mike Rashid's overtraining theory. Great results. More of a volume training with weight as heavy as you can go,


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[TN.vet]

Anyone tried the t nation 3 month 5/3/1 bbb challenge?