OK, let's have it. What is the best thing to ingest post-workout? Protein? Carbs? Glutamine? Creatine? All of the above? A combination of the above? Something else? Please explain your answers.
You should be drinking a shake with 80-100 gms of simple carbs and a couple of scoops or so of protein immediately after working out. Then within 2 hours after working out you should have a high carb/protein meal. This is also the ideal time to take your vitamens, etc.
I'd have to say protein, protein, and more protein. Also throw in some creatine and glutamine post work out. Some say to also add a solid meal in about an hour after your post workout shake.
You should be drinking a shake with 80-100 gms of simple carbs and a couple of scoops or so of protein immediately after working out. Then within 2 hours after working out you should have a high carb/protein meal. This is also the ideal time to take your vitamens, etc.