The more I research it, the more confused I get. Would taking saw palmeto be a better option, or should I take both?? Also, how much saw palmeto should I take. Will the propecia need to be taken long after the cycle, or can I just stop using it a little while after my cycle?? Please help, I'm really confused what and at what dosages I should take. So far I have nizoral 2% and topical spiro. I just need info on saw and propecia.