Best non dairy and non sugary bulking food?

[Yadail]

I want to do something a little bit different and bulk up going into the summer this time.
I'm only 135 lb but I'm super lean so I have a lot of room to grow
a friend of mine told me that beans and peas were really good for this and I tried them and it really upsets my stomach. another friend told me to try a gallon of milk a day and I was on the toilet for about 2 hours each time
can you give me some foods that will be really good for me but aren't going to also put on a lot of body fat or make me sick

 

[stevesmi]

beans and peas contain lectins and oligosaccharides, they are very hard to digest. although yes they are incredibly healthy

i recommend trying an enzyme to eat them or just avoid them completely

as far as milk, i can remember on forums 15 years ago telling people how awful milk was for you and being bashed. now more and more people are listening to me and avoiding dairy. i haven't consumed milk in 20+ years and haven't consumed dairy at all in atleast 3 years.
no mammal on earth consumes dairy past infancy. facts are stubborn thing. i would rather listen to mother nature then listen to the dairy industry which spends trillions convincing naive people that you need milk for calcium.

 

[JasonPriest]

chicken and brown rice. a bodybuilders staple

 

[the_alcatraz]

I want to do something a little bit different and bulk up going into the summer this time.
I'm only 135 lb but I'm super lean so I have a lot of room to grow
a friend of mine told me that beans and peas were really good for this and I tried them and it really upsets my stomach. another friend told me to try a gallon of milk a day and I was on the toilet for about 2 hours each time
can you give me some foods that will be really good for me but aren't going to also put on a lot of body fat or make me sick

I think steak is the best food to bulk period.

 

[BodyMonster34]

bro eat ranch grass finished beef and steak. grow like a man

 

[ceo]

bros chicken and fish and rich

 

[ROIDDERS]

non dairy I like chicken

 

[2Thick]

steak and more steak

 

[e2]

i mainly eat beans and rice

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.