foods

I was wondering how to Help with water retention that I get it is mostly in my face that I'm most concerned about and also around my belly what type of foods do you recommend I avoid? I'm already cutting out very but it's still happening anyway and I'm having a hard time figuring out which foods...

does anyone else ever get constipated when you're trying to shred down. I'm eating plenty of vegetables and I'm also eating bananas and other fiber and I still have an issue with passing my bowels when I eat fast food and garbage food that's when I have an easier time with it. the only thing...

I want to do something a little bit different and bulk up going into the summer this time. I'm only 135 lb but I'm super lean so I have a lot of room to grow a friend of mine told me that beans and peas were really good for this and I tried them and it really upsets my stomach. another friend...

what are the best foods to increase my aggression so I can be stronger and more mean at the gym. Do you think that it matters what you eat and how it translates to how you perform basically I'm looking to be an animal at the gym

Has anyone had any success adding protein powder to their Foods. I trying to add protein powder to my ice cream yesterday. I microwave the ice cream for about 40 seconds so it could melt a little bit and I mixed in the protein. It tasted really good but made it more bitter because the protein...

1/-Bison 2/-Salmon 3/-Turkey 4/-Cornish Hen 5/-Ground Sirloin 6/-Lean Cuts Of Red Meat 7/-Pork Tenderloin 8/-Veal Cutlet This is just a short list but as you can see there is quite a bit more available to you then just plain chicken and eggs to get your protein. The nice thing about the...

No matter what your goal is, building muscle, weight loss or weight gain or just general health improvement, there is no better way to have success than to have a good fitness program and eating the right foods. You body is a machine and if you feed it with potato chips and beer it will run...