I took 10 caps the first day... Second day was off, so I took nothing... Then 5 caps per day ed instead of 10 caps eod... It is a time released product, so take that in to account.
I use it in addition to an an actual preworkout supplement. I use a mix of no-xplode and results pre workout... And sometimes a mix between jacked and results. This combined with the plasmajet has kept me looking really full all day while cutting. I'm very happy because the most psychologically damaging thing while cutting is the muscle flatness and lack of strength. This combined with big blast, SPP, and lg bc+eaa has really gone a long way for me in the past 2 weeks. I couldn't be any happier.
BTW, I got the plasmajet for $25 per box... Just stocked up. Supplementwarehouse beats prices by 5%. I found the plasmajet, bc+eaa, noxplode, and tons of other shit really cheap on amazon.com blowout and supp warehouse beat the prices, so I ended up making out like a bandit.
I got 4 boxes plasmajet, 2 bottles no xplode, 2 bottles jacked, 4 bottles lg bc+eaa, 6 boxes ephedrine, 2 bottles lg perfect carb for like $295 shipped... That's gonna last a while, a long while... That whole package is probably worth $500 elsewhere