hi guys, im trying to figure out what are the best options when it comes to meal replacement protein shakes? i am an ectomorph so i dont get fat easy, but i would like to get a bit more toned for my career..
hi guys, im trying to figure out what are the best options when it comes to meal replacement protein shakes? i am an ectomorph so i dont get fat easy, but i would like to get a bit more toned for my career..
I would make ur own shake the night before.
Depending on ur macros
Example: 1/2cup oats
2 scoops of a protien blend powder
1 tsp natty pb
Water and whatever other goodies u would like to add.