Best method of tracking nutrients

[twittersucks2011]

Before smart phones came out i always used the free sites on the net. Last year i was using CalorieCounter app on my android. Which has pretty much anything you can think of, namebrands and all. Wondering what other methods guys here are using?

 

[wykedengel]

For keeping track of my workouts and nutrition. I use the Daily Burn iPhone app. It's free and it syncs with their website. While their is a pro version, the free version tracks what I need (calories, fats, carbs, protein). The fitness tracker also provides videos of the exercises to see what you should be doing.

 

[twittersucks2011]

yea i find the apps very handy as well

 

[kagenical]

Excel, by far. Keeps track of anything I want it to. I can extrapolate and interpolate just about anything.
I'm never far from my laptop... so...