best meal replacement powder

[gettinripped]

never noticed any probs with my stomach and Muscle Milk. I usually drink it for my 4pm MRP. that to me is the hardest meal to keep in check and get in. all others I can deal with. my .02. great opinions here though. k to all

 

[JKurz1]

When do you train? Maybe thats it.........I train late, have my pw shake and then had a MM with cottage cheese a few minutes before bed.....maybe because it was so close to bed, I wonder if I take it first thing in the am, cause raw oats seem to mess with me a little too....

 

[gettinripped]

i train 1st thing in the morn. 5-5:30 am. i usually have a bannana and 2 cups of joe before training, then my pwo immediately after which is ON After Max.That shit is great!! MM is strictly a MRP for me.

 

[JKurz1]

i train 1st thing in the morn. 5-5:30 am. i usually have a bannana and 2 cups of joe before training, then my pwo immediately after which is ON After Max.That shit is great!! MM is strictly a MRP for me.

so what does your overall meal layout look like when you trainfirst thing?

 

[letsrun4it]

VPX Superfood the best in terms of quality calories, check out the ingrediants its basically the perfect meal replacement. The problem...it tastes like ass, especially the graham cracker. I have offered many of my friends $100 to drink a graham cracker one and nobody has been able to do it.

 

[gautho]

lean body Labrada, i'll have to try this berry blast metrx

 

[young_gunz]

Mega MRP Extreme (GNC) not bad taste 5g glutamine, 3g creatine, 6.2 grams leucine, and other aminos
cal-290
fat-3
carbs-11
protein-56 o and it a casin/ whey mix so i take it at night sometimes

 

[gettinripped]

so what does your overall meal layout look like when you trainfirst thing?

you mean my meals all thru the day??


here's a link to my fitday journal, you can get a good idea of my intake there. also, i'm cutting now so my cals are down to about 2k per day, try to get @ least 50% protein 30% fat or carbs depending on the day.


meals are like this:

5am 1 bannana 2 cups joe

workout

PWO: ON After Max on weight training days or pro complex on cardio days

7-7:30 am
.5 cups oats with cinnamon and splenda with Pro Complex on cardio days
or .5 cups of egg beaters with 1 slice smt balance cheese and 1 tbls butter, or a little salsa to mix it up,on weight training days, and 2 slices of natures own sugar free w.w. bread on cardio days.

10am
either 5 egg whites & 1 whole egg or 1 cup low fat c.c.

1pm
usually 6-8 oz. of leftover meats from the dinner nite before either tky breast, leen beef, chicken breast etc....
4oz. baked potatoe or 1 cup brown rice with 1 tblspoon smt balance butter
often mixed green salad

if no time then a subway double meat chicken sub on wheat with just veggies and vinegar and oil, not the best but in a pinch it works

4pm
M.M. MRP or 1 cup C.C. depending on where I am, I sell real estate so i'm on th run, sometimes it could be a package of beef jerky and some nuts.

7pm.
8 oz. lean meats, tky breast, lean beef, chicken breast, lean pork loin with a big ass pile of veggies, usually 2+ cups, sometimes fresh sometimes frozen

9-10pm
depends on the calorie intake from the day, if i have enough I'll do a Pro Complex PM(casein) shake with 2 cups skim milk and 2 tblspoons ANPB. if not then I'll stick with a cup of lf c.c. or 5-6 egg whites and 1 whole egg.may even eat some more lean meat here just depends on intake and how i feel.

i also supp with multi vit, flax seed oils, vit-c, calcium citrate, sesapure,gluco

drinking @ least 1.5-2 gals of water per day.

thats pretty much it bro, let me know what you think. i have 1 cheat day per week usually sunday. i'm really strict on myself usually don't deviate much if any from what you see. for me eating has just become something i do to nourish my body.

any suggestions??

 

[Bruce]

gautho its the bomb, i used to swear by mass tech vanilla cause we all know i need more mass. just can't stomach anything like that anymore. berry blast with milk and some ice cubes, crush them shits up add a scoop of muscle milk and presto damn tasty shake. i'll actually crave a berry blast when i'm stoned at night. thats how good they are. if you don't like em i'll buy em off ya. lol

 

[JKurz1]

When are you guys taking these? Postoworkout? Middle of the day? Prebed?

Oh, and I just got a huge free shipment of the RTD myoplex and myoplex carb sense drinks in...anyone ever had em? Thinking about preworkout, but that would be 3 shakes in a row...might be a little much! Thoughts?