best meal replacement powder

[gettinripped]

muscle milk for me, reason being it tastes great and easily mixed on the run, which is when I need the mrp the most.

Nutrition Facts
Serving Size: 2 Scoops (75g)
Size of Container: 15

Amount Per Serving

Calories 348


Calories From Fat: 162



% Daily Value

Total Fat 18g 28%
Saturated Fat 8g 40%

Cholesterol 3mg 1%

Sodium 200mg 8%

Potassium 595mg 17%

Total Carbohydrates 12g 4%
Dietary Fiber <2g 8%
Sugars 1g †

Protein 32g 64%

Vitamin A 33%
Folic Acid 33%

Vitamin C 33% Vitamin B12 33%

Calcium 33% Biotin 33%

Iron 33%
Pantothenic Acid 33%

Vitamin D 33% Phosphorus 33%

Vitamin E 33% Iodine 33%

Thiamine 33% Magnesium 33%

Riboflavin 33% Zinc 33%

Niacin 33% Copper 33%

Vitamin B6 33% Chromium 83%

†Daily Value not established

 

[drdug27]

LaBrada about a $1.25 at DPS nutrition....taste great, filling and good nutrition

 

[njmuscleguy]

I agree, making your own is best... it's not difficult to do, you can control exactly what's in it (calorie and nutrition content) as well as the taste.... start off with some protein powder... I also use pasteurized egg whites..... milk or water, depending on taste and calories desired.... throw in some uncooked oatmeal for complex carbs... flax or olive oil for some good fats.... ANPB for extra calories... bananas, strawberries, etc. for taste and vitamins/minerals... off course, you can mix and match ingredients...

as an quick alternative, I'd use Muscle Milk... good proteins... good fats.. and some good nutrients.... mixed with water or milk (for extra calories)

 

[JKurz1]

Muscle milk taste incredible, but the MCTs kill my stomach....I was taking it prebed, but I stopped....maybe I should take it in my first meal to see if that works??? I've been doing the oats,egg beaters, skim, protein powder, splenda am shake and it tastes pretty damn good......

 

[JKurz1]

BTW - Cytogainer is perfect..........if you want to be a fat ass......

 

[grannypenetrator]

I would have to agree with Bruce410. The Berry Blast MetRx is one of the best.

I have been using the 7LB bags of Optimum. Check out... www.vitaglo.com. They have it here for $39.00 (Not pushing this site...hope it is allowed) Also orders over $50 have free shpiiping and it comes super quick.

The Op Nut mixes up well and have 45G Protein and about 290 Calories

 

[Bruce]

btw aap there is like 2g of dex in metrx i belive not much at all

 

[supra5469]

Muscle Milk Cookies n' Cream..yummmmmy!!
I mix a scoop of Isopure protien (25g protien 0 fat)to up the protien, It ends up totaling 57g protien, 18g fat, 12 carbs ...and I can drink them all day long! It so much easy to drink them when they are tasty

 

[maxpain]

I use True Protein. They custom blend powders. You can make any powder to fit any need you want.

 

[swordfish151]

Muscle milk taste incredible, but the MCTs kill my stomach....I was taking it prebed, but I stopped....maybe I should take it in my first meal to see if that works??? I've been doing the oats,egg beaters, skim, protein powder, splenda am shake and it tastes pretty damn good......

Im with you on the muscle milk MRP...but i cant handle it either..