Bruce
New member
oh yea forgot to mention i keep a grip of Naked chocolate karma food drinks in the hizzy. you get 380 cals, 2.5g fat, 31 g carbs 24g being sugars. 25 grams of soy protein, and 12mcg b12, 2mg b6, soy helps reduce risks of heart disease, these taste like thick chocolate milk that you buy premade. they are not a great mrp for all the time cause they are expensive and its not enough protein for post workout etc...but i like to put one in a ziploc with ice and leave it in my car. i have a 20 min ride through the city to my condo from the gym. so i need that in me to not go catabolic. great to if you are not hungry and want some cals or if you are working, get at any health food store