Best foods to eat at night

[Papawilk]

I want to eat something before bed so my body doesn't lose muscle mass during the long fast. What do you suggest? Protein/carbs?

Anyone have any suggestions/insights?

 

[NeedMore]

I like to keep fats in the meals later in the day. For instance my last meal is 10 oz chicken, broccoli and some nuts. If not that, than I will do a fatty steak with a salads. The only supplements I take late in the day is Need2Slin with the last meal and it helps a lot with the digestive system late at night.

 

[C0LUMB0]

cottage cheese if you can stomach it .

 

[RickO'Shea]

Fish and Green Fiberous Veggies FTW!!!

 

[biggernu]

Oatmeal!