Best exercises for grip?

[dogpound3]

What would be a good routine to follow if I wanted to improve my grip strength ? How many days a week should I focus on this?

 

[SteveMobsterG]

YouTube 'wrist roller'. Get or make a 2-inch version. 2 x a week x 3 x 1 minute sets of 'rolling'. Don't use pussy weights

 

[stevesmi]

deadlifts are great for strengthening hands and wrists

but make sure you aren't using crutches like straps and gloves. defeats the purpose. otherwise mobster is your guy

 

[SteveMobsterG]

Steve is correct (on all three points). If you're using lifting aids start going without

 

[RoySimpson]

Farmers walks will also increase grip strength