best diet for vegetarian bodybuilder

[uasemki]

I'm looking to do more of a vegetarian bodybuilder diet. I know a couple people who said it really worked out well for them. I'm wondering what are the best recommended foods that you recommend if I want to try this and how much protein do you think I really need?

 

[Zakaria.fadli]

My main protein sources are :
- whey
- seitan
- tofu
- legumes (lentils, beans …)

I easily get 180-220g per day. I went up to 300g once so protein isn’t an issue. The main issue is the fiber content and low calorie density so be careful.

 

[ROIDDERS]

I don't do the whole vegetarian thing. I'm a proud meat-eater, so I can't help you on that. Ha ha.

 

[chesty]

Nothing wrong with a vegetarian diet. Lots of people do it. You can definitely get away with lots of eggs and lots of dairy. Raw cheese is really good.

 

[2Thick]

You can try making things like protein pizza. Add some soy to it and add some raw cheese to it.

 

[Arabian]

You're going to have to depend on non-animal protein powder options, or you can do whey protein powder. I think for vegetarians, that is safe to do.

 

[Ulter]

Hemp powder is a good option, as is soy protein powder. But I would really stick to eggs. Good-quality eggs go a long way.

 

[ceo]

Bros, dairy is a good option, but I can't handle my dairy. BBCs usually get very allergic to it.