Best diet for longevity

[muhAad]

my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life

what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

 

[stevesmi]

look up how people in blue zones eat

they fast a lot
they eat a huge majority of their diet as fruits and veggies
they don't smoke, drink, or do drugs.

 

[the_alcatraz]

my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life

what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

fasting is good for living long, cleans out your system and gut

 

[ceo]

bros best for living long is doing fasting regular

 

[JasonPriest]

eating whole foods and avoiding processed junk

 

[ROIDDERS]

fasting and more fasting

 

[BodyMonster34]

bro if yo wnat to live long time eati fresh food from ranch like i do. my grandma 110 years old still going strong

 

[Quadsweep]

low carbs are best and cardio

 

[Ulter]

live long = fasting long

 

[StevenDarwinMD]

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