Best Cutting Diet Opinions

[Bobarell]

I was just wondering what everyones opinions are on a the best cutting diet. I am personally at around 12% BF and have been doing a CKD diet over the last month or so.

Oh ya, very little cardio except for about 2 hours of full court basketball once a week. I do 3 days hard WO's(gym)/1 day basketball/1 day off/1 day light WO(home)/1 day off.

 

[bm2k]

When cutting, I like to lower my carb intake, but never below 100g.

I usually go for something like this:

50P/30F/20C or 40P/30F/30C at anywhere from 10x - 14x BW in calories.

 

[Complete Muscle]

Low carb yes, but I just think ketos are imbalanced. I feel a 40/30/30 is the best for myself.

 

[da_wizard_12]

A balanced diet is perhaps the best for nattys but if you want a harcore diet you know that it's a ckd with insulin.

 

[Norman Bates]

What´s the use of insulin on a ckd?

 

[Creatureofnight]

It drops you into ketosis faster. Personally i like to go high protein and drop my carbs as i go along while increasing fat intake. This works well for me.

 

[6 Pack Man]

I find I work best on low carb diets, but then that creates a whole other problem, if I stay on it too long, my free test levels plummet to neutered man status.

 

[Cuts]

HOLY SHIT I CAN'T BELIEVE THAT MODERATE BARBITURATES IS IN 2ND PLACE! YOU ELITE GUYS ARE CRAZY!

 

[plornive]

For fat people: body for life style diet because it is easy and it will work for a long time

For lean people: carbohydrate cycling because it maintains glycogen synthase and allows the dieter to lift hard and recover to maintain preferred training style and strength. It capitalizes on leptin manipulation and glycogen supercompensation better than any other kind of diet, including keto diets.

 

[riskybizz007]

i go w/ Protein 50, Carbs 30, Fat 20. more or less... works good for me.