best creatine?

[sailbo]

whats the best creatine out there?
Is there any differences.
I saw 1kg of creapure from ultimate nutrition for about 20 bucks.
Is this good stuff?

also a 'flex nutrition' brand
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=1742710456
for $10 bucks.

how about those new liquid creatine products?

 

[scout420]

theres a few articles like this floating around but to help you out a little. German protein is the best. But I personally use Prolab Creatin Monohydrate powder. As for the Liquid drops and shit to that aspect all studies show against it. If Creatin is'nt desolved in water it cant enter the muscle cells. the water is what transports it into the cell.The best time to take creatine is immediately after the last set of your last exercise. Your muscle cells will be low in ATP reserve after the workout, and the influx of creatine will provide building blocks to replenish them. Well good louck peace!

 

[Rémy!]

whats the best creatine out there?
Is there any differences.
I saw 1kg of creapure from ultimate nutrition for about 20 bucks.
Is this good stuff?


how about those new liquid creatine products?

I have used the creapure before and IMO its the best kind of creatine out right now; micronized, pure and cheap.

You will get more results by drinking water instead of liquid creatine.