Best cardio for fat loss

[gigaldor]

What is the best cardio for fat loss,not weight loss.Its hiit or slow steady jogging?I want to drop some fat ,but not muscle.My diet is 90% clean,i focus on gaining strength.I have higher carbs day on lifting days and lower on nonlifting day.

 

[zedhed]

Intervals do the best for me bro. Like in running on a track, run the curves hard and fast then walk the str8 to (kinda) catch my breath.

 

[SpyWizard]

do your resistance training,

then low intensity for 20-40 minutes.. hr no higher than 110.. your weight training depletes your glycogen stores, so thus it's just like doing am cardio in a fasted state..

consume bcaa in between going from the weights to the cardio..

you can either burn glycogen or fats... you decide..

 

[gt40racer]

Just read recently that a study showed that in two groups one was doing light cardio 30 - 60 minutes three times a week and the other ran 6 sets of 30 second springs and 4 minute rests 3 times a week.

The sprinters lost 3 times as much bodyfat.

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