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best arm training exercises?

Reaozma

New member
What’s up, guys? I would like to start increasing my arms. Getting some good exercises in.
My arms right now are probably really small compared to everyone else on here. I have those skinny bird arms. I’ve tried many different things at the gym, even hired a personal trainer, and I used him for about 10 sessions and got nowhere. I need help with this. What would you recommend I try?
 
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