Benching,squatting,deadlifting heavy

[muscledog95]

Is going heavy on these lifts twice a week to much? What about twice a week with one day light and the next heavy?

Thanks

Kev

 

[SANDMAN5150]

ummmmmm...........

Last time I recieved mixed emotions or points of view on this..basically if you go balls out (I do but only once a week and I incorporate this order;
(Front Squats/Squats/Deadlift/Powercleans)and if it works for you rock out with yo' C*&k out iatch....