Fast Twitch Fiber
New member
Hell yeah! 6 weeks after rotator cuff decompression surgery I'm now benching the same weight that I did 17 years ago at age 15. I got up off the bench afterwards and ran to the mirror and hit a Most Muscular pose.
On a side note I found something really funny to do at the gym. Load up 65 lbs. on the squat rack and act like it's heavy and start grunting real loud. The frat brats at the gym thought I was serious. They really looked perplexed when I started doing reps with 590 on the leg press afterwards.
On a side note I found something really funny to do at the gym. Load up 65 lbs. on the squat rack and act like it's heavy and start grunting real loud. The frat brats at the gym thought I was serious. They really looked perplexed when I started doing reps with 590 on the leg press afterwards.