bench press vs Guy

[PitBull89]

guy gets f**k up benching

http://www.youtube.com/watch?v=cEcv0Yn8z_c&NR

 

[ALIN]

bad link bro,,no video.

 

[thegoodfoods]

just copy and paste it... worked for me

 

[thegoodfoods]

lol i thought nothing was gonna happen at first

 

[missionpossible]

holy shit, that had to screw that guy up pretty bad, eh?

 

[02gixxersix]

That kinda makes me want to cry and laugh at the same time lol

 

[medical]

Wrap your thumbs, bro!

 

[CrazyK]

Wrap thumbs and have a better spotter. God when someone goes for a max you keep your hands less then an inch away from the bar incase something like this happens.

 

[alcatraz1662]

This video has been posted twice before as I recall.....to save everyone the hassle, i'll give the general synapsus:

1. use your thumbs....more and more powerlifting meets won't even allow you to use a thumbless grip.

2. it's not the spotter's fault....even if he had his hands underneath the bar, the sudden downward force from all the weight wouldn't have made a difference.

3. this is why at professional powerlifting meets, they use 2 spotters on the sides with their hands locked following the bar up and down versus just one over top.

4. never-the-less a great video to make someone cry every once and a while.

~Alc