bench press rep?

[tehkevroy]

i'm doing str bench press 6 set what should I go for 4 rep 5rep or 6rep?

 

[tropo]

If you're a bodybuilder you should go for 5 or 6. Obviously if you're testing yourself you may only manage 4, but that's the way you're going to get stronger. When you can manage 6, put the weight up very slightly.

 

[Scotsman]

i'm doing str bench press 6 set what should I go for 4 rep 5rep or 6rep?

Ok I'm a bit confused
Are you doing 6 sets?
if so I'd go something like 8,8,6,6,4,4 or 8,6,4,4,6,8 for reps.

Cheers,
Scotsman

 

[jumpmaster82]

depends on what your trying to do. but regardless i think 6 sets is to much on any exercise.