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Bench Press PR!

SuperShredder said:
Today at skool in weight training i finaly nailed 225 lbs on bench press, awsome PR!!
my new goal is 250 for bench, cant wait to get that.
weight right now is somewhere around 140-150.
Click to expand...

that's fuckin awesome brotha. a 250 bench @ 150 is awesome...you compete in powerlifting? u should!!! tb
 
Keep working your rotator cuffs man... Excellent work on the PR... just keep those shoulders strong! :)

C-ditty
 
Backlash said:
Great job! I just hit 225 this past summer myself... but at a much higher bodyweight...
Click to expand...

hey, 225 is a big mark in your training now your next mark will be 315!!! gotta push ya!! tb
 
Nice job broly- almost at 2x bdwt...!
 
Becoming said:
Nice job broly- almost at 2x bdwt...!
Click to expand...

shit....i hate that!! at the rate i'm goin..it will be a 600 before i hit 2x my bodyweight...but if i can get down to 270 though...it will be 540...shit hard either way..bring it on!! congrats brotha..again!! that's freaky!! tb
 
thanx alot everyone.
after i hit 250 the next goal will be 300.
i think the reason mybench has gone up so much quicker lately is because im been training my shoulders real good with military presses which i neglected before,acualy i basicaly didnt do any sholder work period but now i fixed my problem and ill be sure to kick some ass now:)
 
SuperShredder said:
thanx alot everyone.
after i hit 250 the next goal will be 300.
i think the reason mybench has gone up so much quicker lately is because im been training my shoulders real good with military presses which i neglected before,acualy i basicaly didnt do any sholder work period but now i fixed my problem and ill be sure to kick some ass now:)
Click to expand...

awesome. do u compete in powerlifting? tb
 
TB-no i dont compete ,i thought about doing it one time but i couldnt find any meets around and ended up forgetting.

long arms- thanx a ton bro
 
SuperShredder said:
TB-no i dont compete ,i thought about doing it one time but i couldnt find any meets around and ended up forgetting.

long arms- thanx a ton bro
Click to expand...

i can imagine..where are u located? doin 2x your bw is something to be reckoned with. tb
 
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