Bench PR

[c3ntrifug3]

Hit 375 raw on flat bench today for 2 reps (all me)...I probably could have gotten one more but I didn't want my partner deadlifting the bar off of my throat

Anyway, I'm trying to hit 405 by December and so far (last few months) I've been on a pretty low volume, low reps (1-3 for work sets) program. Is it necessary for me to switch to a higher volume/rep program for a couple months to let my body recover? If so, can I go back to a lower volume/rep schedule again afterwards?

 

[Devastation]

I too hit a PR today on bench

what's your routine look like now. (need more details)

 

[WarriorPL]

Nice PR... goodluck on the 405!

 

[Deleted member 33117]

Devastation, looking at the 545 in your avatar, now I'm abit curious what that pr was today?

 

[bigstve12]

youll hit 405 way before December