Bench PR Video

[Mike_Rojas]

Good grief, that must have been scary.

One time I tried to decline bench 300, even though my max was about 275 at the time. I had some boxes to catch the weight, but the box slid and I almost got decapitated. That's when I decided it was time to buy a power rack! My life passed before my eyes on that one.

 

[thebrute]

great job zander...nothin to critique on my part...lookin strong!!! tb

 

[kingc_79]

nice job man..congrats on the pr...u just keep throwin em up

 

[crew9]

isn't 3 plates 315 not 308? 7x45=315

 

[cheesecake]

He's using 20Kg plates = 44lb each. Thus 44x7=308lb
...chad...

 

[CobraUTAH]

Damn that's a good PR, I'm still hoping to break the 300 mark this winter. How much do you weigh, you looked good and strong on that, and without a spotter that's tough. That was a very enthusiastic arm pump at then end "YES!"

 

[halfbreed]

He said, "YES!" haha, that part was funny, great lift, it looked very steady IMO

 

[crew9]

He's using 20Kg plates = 44lb each. Thus 44x7=308lb
...chad...

well that would explain it

 

[Zander1983]

cheesecake is correct

I was pleased with the lift, hence the "yes". I tried to muster some NY crew-style screams, but it proved difficult training alone, so that's the best I could do.

 

[Zander1983]

Damn that's a good PR, I'm still hoping to break the 300 mark this winter. How much do you weigh, you looked good and strong on that, and without a spotter that's tough. That was a very enthusiastic arm pump at then end "YES!"

194 pounds at the moment. And I agree, its much harder benching without a spotter, but I survive.