Bench PR Video

[Zander1983]

Hijacked a family member's ftp account so I could finally post this video

Bench Press PR, 308 x 1 raw

Hopefully its possible to detect my weakpoints from that...

 

[Mike_Rojas]

You maniac. Got me by 3 pounds punk. That's how my maxes usually look, too. Must have felt great to push 3 plates. Good job. I'll let the experts tear it apart.

 

[sinjinsmythe33]

zander your progress is awesome. looks like you are strong off the chest. man i wish i was 20 again. lol

 

[b fold the truth]

VERY cool PR!!

I wonder if a shorter bench would help keep you more stable.

B True

 

[NWinters]

awesome man!!!!! 3 wheels !!!!!! Awesome!!!!!

 

[Zander1983]

I wonder if a shorter bench would help keep you more stable.

Height or length? I could "shorten" the bench in length by moving the pins and using the other side of the rack, which would leave some room above my head on the bench, if that makes any sense...

 

[WalkingBeast]

SOMEBODY is becoming VERY strong. Awesome Zander! Keep it up! I expect 350 very soon! =)

 

[Zander1983]

Thanks guys.

btw, that's a 66 pound increase since April. Despite my large weight gain over that time period, its actually improved even when compared to bodyweight!

I've been benching for a lot longer than I have been squatting/deadlifting, so I'm surprised its progressed at such a rate.

 

[Mike_Rojas]

Wow, you are a genetic freak

 

[sinjinsmythe33]

nice guitar in the background.