Bench PR Video

[Lord_Suston]

looks good, You seem to have a sticking point about 4" off the chest but your tris and shoulder take up the slack and create a very strong lockout. Maybe a little more lat work and some more rotator cuff stuff, but that is a great pr

 

[Zander1983]

Thanks man. I will be upping the volume on my rows significantly. Also much more trap work.

 

[rjl296]

youre bench looks similar to mine, it seems if you're elbows flare a little a few inches above your chest ??
or maybe its just me

 

[Zander1983]

youre bench looks similar to mine, it seems if you're elbows flare a little a few inches above your chest ??
or maybe its just me

I think they do a little. Still trying to break old habits.

 

[sk*]

Damn man, congrats.

-sk