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Beginner to D-Bol

Bro.......not a flame, just good solid advice. Don't do any gear!....you are not ready....this is obvious from the questions you are asking. First off, do some more reading about working out.............then get a good muscle base naturally. In about 2-3 years you can start planning your first cycle.

First tid-bit of info for you.....you can't get big without working legs.....and who wants chicken legs anyway!!!

Second.......spend the next year doing SQUATS, DEADLIFTS, and FLAT BENCH PRESSES!!!

Then spend the second year doing SQUATS, DEADLIFTS, and FLAT BENCH PRESSES!!! Get the picture?
 
Go with a 8 week cycle of dbol and cypionate like this:

Wk # 1-6 25mg dbol tabs every day
Wk # 1-8 Cypionate 200mg every day





cwh1020 said:
Haven't been lifting consistantly since July of last year. I was using creatine then and just got busy and sort of tapered off on lifting. I'm starting up again this week to get in shape for summer and hopefully I keep the consistent lifting going. Anyway, I hear from friends that D-Bol provides excellent gains but I need to know what kind of dosage to start with and if there's anything I should take it with to minimize sides and to maximize gains. I am more conerened with upper body gains more than anything so would a good routine be everyday one day doing back and biceps, 2nd day chest and tris, 3rd day shoulders? Or do that routine but switch muscle groups every other day to have a day of re-coop inbetween? Any suggestions would be very helpful. Thanks a lot, I'm really liking the forum by the way.

Colin
 
BLACKDOOG said:
Go with a 8 week cycle of dbol and cypionate like this:

Wk # 1-6 25mg dbol tabs every day
Wk # 1-8 Cypionate 200mg every day


man, that is way you too much for a first cycle......500mg/wk of Test is PLENTY! plus, the no need to run the dbol over 5 weeks, by then the test will be kicking in and give the liver a break
 
i got a feeling this guy is wanting to stay away from the shots and only take orals, and we all know he is gonna do what he wants no matter what we say....that being said we might as well help him with a dball dosage....i'd be he has already bought them...

20mg per day week 1
25mg per day week 2
30mg per day weeks 3-5

that should yield some nice gains, although i too would recommend taking some test with it
 
First Go

I am looking for a steroide to go one for just a month to get a quick boost, work is killin me, and i dont have the time to go at it like i did. I do 4 times a week, and i am beginning to loose my gains. I am more or less looking for a weak steroide, that will just make me a bit stronger and cut a bit. nothing extream, but oral would be prefered. thanks for your help.
 
Re: First Go

shanehodge said:
I am looking for a steroide to go one for just a month to get a quick boost, work is killin me, and i dont have the time to go at it like i did. I do 4 times a week, and i am beginning to loose my gains. I am more or less looking for a weak steroide, that will just make me a bit stronger and cut a bit. nothing extream, but oral would be prefered. thanks for your help.


diet and try to get more sleep! steroids is not the answer in this case.
 
yeh, steroids probably not your answer here, i wouldn't do them until i COULD give it all i had and make the most out of workouts, they are NOT a crutch, and they shouldn't be used to make up for lack of effort/time elsewhere. and dball will NOT make you look cut, diet will do that, dball will prbobably do the opposite, make you look smoother and rounder due to the water retention
 
jp000 said:
Bro.......not a flame, just good solid advice. Don't do any gear!....you are not ready....this is obvious from the questions you are asking. First off, do some more reading about working out.............then get a good muscle base naturally. In about 2-3 years you can start planning your first cycle.

First tid-bit of info for you.....you can't get big without working legs.....and who wants chicken legs anyway!!!

Second.......spend the next year doing SQUATS, DEADLIFTS, and FLAT BENCH PRESSES!!!

Then spend the second year doing SQUATS, DEADLIFTS, and FLAT BENCH PRESSES!!! Get the picture?


This sounds like way too much work. Can't I just pop a few pills and look like Arnold in a few weeks? I don't wanna get "too big." :verygood:
 
Re: First Go

shanehodge said:
I am looking for a steroide to go one for just a month to get a quick boost, work is killin me, and i dont have the time to go at it like i did. I do 4 times a week, and i am beginning to loose my gains. I am more or less looking for a weak steroide, that will just make me a bit stronger and cut a bit. nothing extream, but oral would be prefered. thanks for your help.
Anavar.
 
jp000 said:
Bro.......not a flame, just good solid advice. Don't do any gear!....you are not ready....this is obvious from the questions you are asking. First off, do some more reading about working out.............then get a good muscle base naturally. In about 2-3 years you can start planning your first cycle.

First tid-bit of info for you.....you can't get big without working legs.....and who wants chicken legs anyway!!!

Second.......spend the next year doing SQUATS, DEADLIFTS, and FLAT BENCH PRESSES!!!

Then spend the second year doing SQUATS, DEADLIFTS, and FLAT BENCH PRESSES!!! Get the picture?
. . .wash, rinse, repeat. . . ;)
 
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