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Beginner advice

lamerok

New member
I'm 21 years old and 55 kg, I have a bird chest and I'm very skinny. It kind of runs in my family because everyone is tall and skinny like that. I was hoping you could give me some advice on the best workout for me to do and how often a week do I do weight training. I also do some running as well
 
Big compound lifts are for you
bench press
squats
dead lifts
 
I'm 21 years old and 55 kg, I have a bird chest and I'm very skinny. It kind of runs in my family because everyone is tall and skinny like that. I was hoping you could give me some advice on the best workout for me to do and how often a week do I do weight training. I also do some running as well

3 times a week. But get started NOW!
 
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