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genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

beginners workout

  1. L

    Beginner advice

    I'm 21 years old and 55 kg, I have a bird chest and I'm very skinny. It kind of runs in my family because everyone is tall and skinny like that. I was hoping you could give me some advice on the best workout for me to do and how often a week do I do weight training. I also do some running as well
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