Before bed protein???

[Whiskey]

I'll chug a myoplex mass with 2 tblspoons of peanut butter, OR if i don't feel like the shake a bunch of nuts. like almonds peanuts and walnuts. I would say cashews as well, but I tend to eat them first

Whiskey

 

[Bruce]

hell yea. aap once told me that the two most important shakes are post workout and before bed. you need to be taking a lot more than that, but i never ever miss those two no matter how much work i have to get down

 

[peerchek]

van wilder, i like that mixture. i'll have to try it out.

 

[littleb]

I personally think a can of tuna fish is the best thing before bedtime with a cup of skim milk. Cass protein is a joke in my opinion its over priced bullshit, Arnold didnt have cassien protein shakes. good way to sustain protein and nutrients as well is, wake up in the middle of the night and eat whatever you feel you body needs. Jay Cutler does it and I am sure many other pro bodybuilders do.

^^ bump the tuna i have a can of tuna and wash it down with an isopure protein drink.. so about 26 grams protein in tuna and 40 for the drink..