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before bed meal

BrandoCommando said:
what are your before bed meals or snacks like when its 1147 and ur fuckin starving haha
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Cereal is one of my favorite late night snacks...helps me sleep better for some odd reason too.
 
BrandoCommando said:
what are your before bed meals or snacks like when its 1147 and ur fuckin starving haha
Click to expand...
Just had a can of tuna, 4 hard-boiled eggs, and 1 tablespoon of natural peanutbutter...
 
cottage cheese
 
tuna late at night grosses me the fuck out, for me its a whole wheat english muffin with sugar-free jelly and all natty peanut butter, with a tall glass of skim milk, or a fat-free sugar free yogurt with 2% cottage cheese mixed together, thats some good shit
 
i normaly eat some low fat cheese and a whey shake...no carbs at the moment....i throw in some fish oil down the gullet as well.
 
If I absolutely have to have something that late then it will be either a shake or something that is high in PT and low in junk. Eggs are good and quick, so many different ways to fix them.
I have some two inch round bowls that I will break one egg in each bowl, for 2 eggs I will put it in the microwave for 30 seconds then add a little black pepper and that is a great meal!
 
Usually Cottage Cheese, or a whey shake...

lol at the bearded clam posting... well done... :)
 
Recruit said:
Just had a can of tuna, 4 hard-boiled eggs, and 1 tablespoon of natural peanutbutter...
Click to expand...

Boy, you must need to wear a gas mask when you go to bed. :-)

(And I like ANPB on whole wheat toast late at night.)


Bluesman
 
10oz chicken on a salad with some olive oil and vinegar, OR 8 oz steak with eggs and some broccolli, or 1 cup cottage cheese with 20 grams whey and 2 tbsp ANPB mixed in! Either way I try to get about 60 grams of protein with 15-20 g fat.
 
cottage cheese and natty peanut butter
eggs and protien shake
or sometimes i just friggen binge and eat everything ,fruit ,peanut butter nuts alil icecream thrown in for good measure and a protien shake to really fill me up lol
of course this is not an everyday occurence or else i would be 350 25% bf
look to eat slow digesting protien with some healthy fats
 
Milk, or chocolate milk. A nice TALL glass and i'm full a little afterward. Will give ya 21g of protien

Whiskey
 
Either cottage cheese, a protein shake, ground turkey patties, a chunck of Boarshead Roast Beef, or a can of chicken of the sea.. :)

Who in here right after sex absolutely HAS to get something to eat? Man, i'm telling you, right after I bust, it is fucking grub time at my place!

Presex food is good too.. :)

T-Matt
 
protein shake (in water) + flax or olive oil... best proteins to eat before bed are casein & egg whites, because they take longer to digest... cottage cheese is great too..... peanut butter or flax/olive oil are good because they also slow down digestion and provide a longer-term energy source overnight (without adding significant carbs)
 
I also avoid meat right before bed. (crazy dreams).... Forgot to add tuna to my list if i'm not too tired to make it
 
wellbilt said:
yes
i alway eat something before bed
on rest days it may be something alil less calorie dense
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like 2tb of pb or almonds, or nuts, and some cottage cheese....

or 6oz flank, few egg whites.....esp on a morning cardio day?
 
I like to have a few bowls of cereal, cottage cheese, some eggs and then wait about 30minutes and down a 60 gram shake with some olive oil in it.
 
Cottage cheese with nuts and 40g of beef jerky :coffee:
 
Ulter said:
Cereal? Do you guys have any idea how eating carbs like that before bedtime is going to affect your midsection? You don't want to cause an insulin spike before bed.
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Hehehe...yeah, but for now while I am still SUPER active in sports where we practice 4 times a week and I lift 3 times a week...well it's so hard to keep the weight on that my midsection isn't in any danger at this time. Even at 32 years old, Frosted Flakes is still the shizz :p
 
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