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Before and after pics

BIG improvement. Next time try hitting some poses though. I can't really say much more than that, cuz I can't see much more with your arms in the way.
 
Look great to me , what was your cycle? Tell us your before and after stats .Great improvment!!!Keep up the good work !
 
Good Job Brother, i'm very proud of you.

You went from a fat piece of shit to a guy who looks very respectable.

Keep up tha good work bro.

Also , how long did it take you?

peace
 
Damn. You look like one of the body for life contestants. Good job. If that's really you in the after pic j/k... :D
 
I am figuring that you were a newbie to working out, It just gets harder and harder from here though. But you should keep growing fairly easily for you first year.

Good job though!!!!
 
Thats really amazing bro, how long is the period between before and after photos?
 
Isn't it amazing that more people ask about the gear he used, rather than the dieting and training protocol?

No I'm not natural in case you are wondering.
 
dude8840 said:
Isn't it amazing that more people ask about the gear he used, rather than the dieting and training protocol?

No I'm not natural in case you are wondering.
Click to expand...


I ask becuase I am already happy with my techniques.I am on this board to learn about steroids.

And when you see a picture of a person and perhaps the effects of certain drugs you can make more of an educated decision of what types of drugs you want.

I am sure a picture of a guy who took 2-abombs daily with d-bol and test, will have a different look than a guy who did test and e.q.

Peace

Bootyshaker
 
Actually, now that someone mentioned it. What was your before and after diet and training routine? (Btw, great job on doing it with just OTC stuff)
 
caseran said:
What would be a good cycle to go into??
Click to expand...


To be honest I think you are doing great naturally right now. Depending on how long you have been working out you may want to wait a little longer. With your present body type I would think that a little test and e.q. would not be to shabby.


Bootyshaker
 
I am the guy in the pic - here is the stats and I swear on the sould of my unborn no bullshit

six foot one 190 in pic 234 in fat guy pic

I have no idea what I ate before but I ate a lot of it
Diet now 1800-2000 cal a day 200 gr pro and I just try and watch the carbs. Six small meals. I work out everyday and only recently started a little cardio. I hit each muscle/group once a week. No clue what the body fat is or was. I wish I would have put the newspaper in teh original pic. I ususally work out like there is someone standing there with a gun to my head - no reason to go to the gym to fuck around. Supps - TKE fitness whey powder, methoxy (last month only) glutamine, creatine, and enought ECA's to kill a small whale. I started to hit the gym on Dec 2 2000 with the goal to lose 50 pounds in six months. I remember the date because I booked a trip to fiji and decided I no longer wanted to be fat - leaving for Fiji tom. afternoon- lost 44 pounds so I missed my mark but I think I packed on some muscle. I have to get the legs in shape, and want to get more ripped. I have lifted everyday - no shit - for the last six months and am looking forward to the layoff for ten days. when I get back going to get after it even harder - also - one day every three weeks I stuff my face with as much food as I like - you have to cheat a little. Will continue all natural - if I did not hit the shit to get a football ride in after HS no need to now. thanks for the congrats - gotta say it is odd to be abel to walk around shirtless - I am 25 and for about 24 and six months of my life I admit to being a fat slob.
 
yo! - I made a lot of typo's - jitters from ECA! kidding....while I am here anyone tried Phen-Free? I want to stop taking the ECA (it has been a six month cycle) but was wondering if there is a good supp to put in its place.
 
You saw those types of gains from no cardio, and a decent diet considering you cheated every 3rd day. And you use creatine which gives you water retention? .....so do me a favor let me in on the secret!! How did you make such a difference with out any AS and with that routine if you were so fat??

Not flaming just really curious.

-M56M
 
Am I wrong in assuming that you are workout partners or something? Caseran posted your pics for you or something? What are you considering as a cycle for the future, or are you going to stay away from the gear totally?

...bd
 
We are work out partners..... He started before me, but as you can see was a fat ass, but neverlass got me inspired. I posted to show it all comes down to hard work and diet. I am considering gear cuz I am a hard gain, currently 6'4" 220lbs.
 
Wow! I would have to say great job. But without a face or defining marks how do we know that is the same person.:confused: Just curious
 
VERY nice, my man.

Great overall improvement. If you did this on your own, I look forward to seeing what your effort will do when backed up with pharmaceutical supplementation.

Looks good. You have a lot to be proud of. And as Animal said above.... NOW KEEP IT.

Nice job.
 
6 months all natural. the first pic was not really a before pic - somone happened to take a picture of me - you would fold your arms to if you had that melon stuck to the fron of you. caseran posted the pic w/o face b/c he did not ask before hand
 
Amazing

Wow , dude ive been doing something wrong I am same age I went from 5'11 215 to 180 but wholy shit I look nothing like that...

I am truly amazed, nice freakin job!!!!
 
You did all that with no gear, GREAT job bro! You must have very good genetics. Keep it up! Let me know if you need any help on a cycle.

M18
 
Damn bro great job. I'll send this one to the top again for ya. Tell ya the truth I was getting ready to ask what kinda gear you did,,, that was until I say the answer. I gotta give you credit bro for the hard work. I tip my hat to ya...
 
ECA works - maybe too well. You've been flying at high altitude for 6 months straight. If you're like me you'll be depressed and lethargic after coming off it.

You've done great. Now that you're not a fat ass any more, consider doing the ECA only 4-6 wks at a time.

One amazing effect of ECA is that you get stronger. Something about the muscle - nerve connection. It's quite a letdown to work out without it, once you get used to it.
 
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