BEFORE AND AFTER photos

[RT10]

I would have posted this in the pictures forum, but it's closed off now.
As stated below, the first one was taken June 4th, a few weeks after just starting to lift again after 7 years. The second one was taken today, Oct 24, 4 1/2 months later. I did two cycles during this time. First one was Test, Anavar and EQ. Second cycle (on my 4th week currently) consists of 150 Tren ED and 750 Omna/week. Strenght has gone through the roof in the last 4 months. Started at 310lbs bench press (naturally gifted in this lift) and am at 435 lbs now. I'm going up one rep with 335 every week since starting the Fina!
For training I did 30 minutes of cardio everyday on empty stomach.
12 sets per bodypart of heavy lifting (16 sets for bi's and tri's), never going over 8 reps. I cant stand doing high rep sets. My current split looks like this:

day 1
AM Chest
PM Shoulders

day 2
AM Biceps, Abs
PM Triceps, Forearms


day 3
AM Quads, Hamstrings
PM Calves

day 4
AM Back
PM Biceps, Forearms

I hit biceps twice as often as my other bodyparts because they recover so fast no matter how hard I train them. Anyway, here's the pics:

 

[santo smith]

one word, WOW
keep up the good work

 

[rugger]

Fucking OUTfuckingSTANDING!!!
Amazing transformation you've made there!
Now-how'd you do it diet-wise? Maintenance, above, below?

Good job,
Rugger

 

[MikeyLikesJuice]

looks good

 

[marx]

Unbeleiveable....great work bro...

You said 7 years off, I guess you obviously use to lift...looks like you had a base before...

 

[saint808]

damn dude... good work... i hope i have results like that. What was the diet like?


Rich

 

[the_Pikey]

HOLY SHIT!!

Now THAT is a TRANSFORMATION!!

Congratulations!




You get extra-friend karma for dat!

 

[blown93302]

thats fuckin amazing!! great results bro! keep up all the hard work

 

[Cover-Guy]

SWEET!!!!! Hell Yeah!!! That is something major!!
Keep it up!!!.....Shit, looks like you may could compete if
you wanted to in another 12-16 weeks??

What was Diet like??

 

[Busta]

Great job! Keep it up. You got a new tat also.

 

[Richard Gear]

Great fucking work, huge improvement

 

[RT10]

Thanks for the comments bro's, it makes it all worth it.
Oh yeah, I forgot to mention my diet.
I'm not reall hardcore strict with my diet. For the first 2 months I only ate about 1500 calories per day, mostly protien. I really needed to just concentrate on losing a shitload of bodyfat. And for the past 2 1/2 months I've been eating about 2000-3000 calories per day.

9 AM
30 minutes cardio on empty stomache

9:30
Egg Beaters/Chicken breast omelette

10:30
Nonfat cottage cheese and some carbs (fruit or juice usually)

11
Workout


12
Chicken breast and/or nonfat cottage cheese


5 or 6PM
I go out to eat everyday at a random restaurant and order whatever I want

8PM
Workout


9 or 10PM
Chicken breast and/or nonfat cottage cheese


I would say it breaks down pretty close to this:
Protien 45%
Carbs 35%
Fat 20%

 

[harddtime]

wow bro, you look really good. Keep up the good work.

 

[CONTRACTION]

Excellent work! Keep it going...

 

[ItalianSta]

WOW !

 

[atwa]

very impressed bro.........i tip my hat to ya. keep up the hard work.

 

[ultragainz]

very good gainz bro very good.....

 

[TxLonghorn]

Impressive results. Very impressive.

 

[macho21]

sweet bro!! Just like in the supplement adds, only this is real!

 

[badazzwhitedude]

Awesome bro'. Also note how much younger he looks in the second pic too guys.

 

[powerhouse7]

very good job- keep up the good work

 

[muscleup]

all I got to say is DAMN ,Great Work you must be very proud of yourself!

 

[40butpumpin]

Bro, excellent work. You obviously epitomize the words determination and will-power. Absolutely awesome. Congratulations!

 

[natedogg03]

Very Good! You look great man keep up the hard work, its paying off. I like the new tat as well

 

[RT10]

What would you guys estimate my current bodyfat at?
15%??

 

[rugger]

BF- guesstimate considering the pic is only upper body AND the 'gut' looks like mostly loose skin...I'd say closer to 11-12% maybe?

Anyone else?

Rugger

ps, you get karma for your transformation.

 

[SoCo4Fun]

damn dude. mad props on the hard work.

 

[Shredder21]

Congratulations, you transformation should inspire everyone. Outstanding job.

 

[bigpimp]

Holy shit bro.....Great results.....very Inspirational

 

[big4rt]

damn good job, bro!

 

[marx]

What would you guys estimate my current bodyfat at?
15%??

I'd guess 13-14%...

Like Rugger says, some loose skin so hard to tell...

 

[Audio8]

you obviously know what you're doing....now comes the test of mainting the gains. goodluck!

 

[Sweet T]

damn good job! very impressive results. keep it up!

 

[natasan]

incredible size & shape. be proud! much deserved.

 

[DocTodd]

dam....so you dont work or go to school??? I wish i had a life like that. Did you do any BP or liver checks? Great transformation.

T

 

[neo1605]

Excellent Transformation...............it feels good to look back at those old pics now huh??

 

[MUSTANG_18]

AWESOME transformation brutha!!! That shows a lot of hard work and dedication. Keep it up!

M18

 

[inmyprimeat39]

Just re-peating what everyone else has said, but wanted to add my damn nice job bro!!!

inmyprimeat39

 

[Enigmaxxx7]

I don't see a difference. Stop wasting your money$$$$$$

 

[Enigmaxxx7]

HAHAHAHA! Somebody had to bust his balls right? Looks good bro.

 

[Hugh Gellatts]

Wow, you look like two different people. Whenever I see before and after pics of tren users they always have an incredible body comp change...weight does not go up but there is alot of fat loss and muscle gain.

 

[Tha One CrumCake]

You have come a long way my friend. Great job bro. I'm proud of you. Keep it up.

 

[Ryvor]

Fucking Outstanding!
Great work bro!
You look kick-fucking-ass!
You should sell your pictures to Xenedrine.

 

[Triple J]

nice job but lose the ear rings ..... sorry

 

[rocketrman]

dam bro !

excellent ! you are a beast !

 

[Unnatural]

I think this is the first reply I've made in relation to someone's pics, but it's definitely a motivator to see your hard work...thanks for sharing your success...and congratulations

 

[The mann]

DAMN GOOD JOB!!!!!!!........what a change,keep up the great job

 

[Tha One CrumCake]

Hey bro,,, I DIDN'T EVEN notice your Face.

Man you look 20 years younger! No exaggeration.

 

[Molle_23]

You da man

 

[Bubba]

Unbelievable...........Great job. I think you have posted pics before. You live in Arizona and you had your kid in the pics?

Thumbs up Bro!!!!!!!!!!

 

[jstrong20]

Nice bench and awesome transformation. It looks like a magazine add for a supplement.

 

[GearCowboy]

wholy shit bro, thats fucking amazing!! congrats on the great results!! you an arizona guy?

 

[da big thinker]

WELL I FOR ONE CALL BULLSHIT...YOU MEAN TO TELL ME YOU TRANSFORMED YOURSELF COMPLETELY,ADDED TONS OF MUSCLE MASS,DROPPED BIG TIME BF AND DIDN'T USE "HYDROXYCUT"???BULLSHIT...

PSrops to ya bro...unbeleivable transformation...!!!

 

[Big Brother Val]

That absolutely rocks, man.

Congratulations. You really turned things around, and kicked some major ass.

Great overall change.

Almost scary to think of what you'll look like in another 6 months.

Keep up the hard work.

 

[zippy44]

Fucking awesome!!! Damn, man, that's one incredible transformation. How did you work that all out with a job or school? Your schedule and diet looks like a full time job to me.

Incredible. Thanks for the inspiration!

Zippy

 

[casavant]

Damn!

You look fuckin' awesome, bro.

 

[reconnect]

really good work

 

[BigAndy69]

Amazing... Was it you who posted a pics a while back and asked do I have good genetics?

 

[liquidanny]

kick ass...BIG difference.

 

[pumping_iron_uk]

great job bro!
thats all the motivation i need!

 

[Scsufootball84]

You look great Bro!!! Keep up the good work.

 

[Gas-er]

You look amazing, that is an incredible transformation! That gives me so much inspiration....

 

[bigguns7]

Awesome

Best metamorphosis I've seen.

 

[pgerardone]

Good job man, very impressive. You are a stocky fuck with a lot of muscle. I would love to see you completly shredded you would probably look fantastic, keep it up.

 

[DREXX]

You already know this but you did a great job.

Two thumbs up!

I would say your where around 20-25% before and now under 12%.

 

[whodaman]

Great work bro, it makes it all worth while to see a transformation like yours!! Kharma for you!!

 

[RT10]

you an arizona guy?

Yep, an Arizona guy. I've got a house in Cave Creek and in Chandler.

 

[RT10]

Amazing... Was it you who posted a pics a while back and asked do I have good genetics?

Yeah, that was me, good memory!
Most replies were people saying no and that I was just a tub of shit! lol

 

[RT10]

[B How did you work that all out with a job or school? Your schedule and diet looks like a full time job to me.

Zippy [/B]

I work at home on my computer (I own some porn sites) and I have a home gym as well which makes it convenient.

 

[marc371]

GoodJob!

I am gonna try ur diet ! U gott excellent results.

 

[The Shadow]

Very nice. Better living thru Chemistry.

 

[trial0r]

wow that is some insane shit. dedication goes a looooooooooong fucking way. congrats on the new you bro.

 

[xmoulton508x]

Outstanding Transformation!!!! Keep up the hard work.

 

[FreakMonster]

I work at home on my computer (I own some porn sites) and I have a home gym as well which makes it convenient.

Sweet setup!! Any porn sites we can visit? I think some of us meatheads need to polish our helmets!!!

 

[Yellowbottle]

Looking damm good, thats some progress.

 

[lawnsaver]

WOW!! Awsome job! I hope you know that to keep that, you must dedicate yourself to holding all that new muscle with an icreased diet rich in clean cals and protien. Awsome!

 

[o`boy]

wow what a chance, guess all that work in the gym payed off..

 

[Nathan]

Nice work man.