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Before and After I started lifting.

E

E-Rawk

New member
The first picture is from like 4 years ago but i was about the same weight a year ago before i started gaining weight. I have a really really fast metabolism. I took the picture on the right today and im at 7% BF while on a cycle and 4000 calories a day. So, needless to say, it takes a real lot of effort to put on mass. I can go up in strength pretty easy but i reallly have to eat like a horse and stay deticated to put on weight. I know i still need to put on a shitload more weight and im by no means gonna stop here. I still hope on gaining another 20 lbs by Dec. or so. So could you tell which one was "before" and which one was "after"? ;) :D ;) :D
 
Good results bro. The gold chain in the after picture looks much better than the one in the before. It makes you look bigger. JK :D Nice results though, what do you have planned for a mass cycle before december?
 
thanks buds, stats now are 6'0" 187 %7BF

I plan on doing a D-bol/EQ/Cyp cycle once this ones over and i take my 2 month break. Im on week 8 of my first cycle now. I remember when i said i was gonna only do 1 cycle. That lasted about the first 5 lbs then i was already planning the next one.
 
The firsat picture i was 17 in. Now im 22. I deffenitly wasnt full grown but my mass about 3 monthes ago was equivelent to the mass in the first picture, thats why i used it. I was stupid and didnt really take a Before picture. I've fluctuated on and off with weight training and have never really gotten deticated till now so i wasnt planning on getting into it with such detication or i wouldve taken a picture. I think my personality has changed a lot in the past year and i just started to crave the gym.
 
Bro, you look awesome.... that is exactly the size I want. I dont think you should get bigger than that, that would be getting near the "too big" look. Honestly, I would just kick back and stay natural right now if I were you, I dont think there is a need to use AS to get any bigger unless you are going for the freaky big look.

Just my 2ccs
 
FUCKIN-A THAT'S A TRANSFORMATION!

Right on. How much did you weigh in the original picture?

You look really good. And your transformation reminds me of my own. I know what you mean about having a hard time putting on mass. It took me a LONG time before I could gain weight. Now, I don't have a problem with it.

Once I can get a scanner, I'll post my before and afters as well.

I went from 6' 1" 120 lbs in high school to 6' 2" 212 lbs. currently.
 
yeah i dont really wanna be huge but somwhere around 200lbs 5-6%bf would be my goal.


I would say i was about 160lbs in the first picture
 
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Lookin' really good bro! Nice development...keep workin and you'll be stacked. That low BF is workin for you.

I'm about your same height/weight, but BF is a little higher. No AS as of yet, but down the road...oh yeah!

Keep up the hard work. :fro:
 
look very good with great symwtry. hope you don't play the size game as you're body look great whee youa re at. if you gain make it under 20 just my opinion unless you want to compete. anyway keep up the great work
 
looks good, the size applied nicly across the body.
some guys add it all to one area.

your abs will be a center piece in comp BB.

@ 22 go easy with the gear. they will be plenty of time later to add to the mix.
 
got legs??? You look great though :) You should be really proud of your transformation... keep motivated!!
 
E-Rawk said:
thanks buds, stats now are 6'0" 187 %7BF

I plan on doing a D-bol/EQ/Cyp cycle once this ones over and i take my 2 month break. Im on week 8 of my first cycle now. I remember when i said i was gonna only do 1 cycle. That lasted about the first 5 lbs then i was already planning the next one.
Click to expand...

Haha, just gonna do 1 cycle :) I wonder how many bodybuilder who has broken that promise.. :)
 
E-Rawk,

Looking good bro! And the chain is cool as hell. Keep up the good work.......at around 200lbs like you mentioned, should give you a damn good look!

later,

G
 
thanks guys & girlies. I apreciate all the comments. I just got in a nasty motorcycle accident. I broke and dislocated my wrist so it looks like imm gonna need surgery. :mad: Im pissed. My legs look decent but they are gonna be getting way bigger than my upper in the next 6 monthes. looks like im back to natural BB for about 6-8 monthes.
 
E-Rawk said:
I just got in a nasty motorcycle accident. I broke and dislocated my wrist so it looks like imm gonna need surgery. :mad: Im pissed. My legs look decent but they are gonna be getting way bigger than my upper in the next 6 monthes. looks like im back to natural BB for about 6-8 monthes.
Click to expand...

i am really sorry to hear that.. seems like it is going around, i have had 3 friends crash this summer and i know of several more as well... i wanted to get my license. I already have my permit and have been riding, but all this crashing makes me really hesitant to actually get a bike now :( Where in the northeast are you? I am in jersey and i guess since it is so crowded here even driving a car can be dangerous... although i still am a race demon LOL well good luck with the surgury and keep us updated :)
 
thanks supergirl,
I'm actually in vermont, but grew up in boston. I just push the limits too much and end up hurting myself. Iseem to do it in every aspect of my life. I made a descision that my personality doesnt mix well with a vehicle that travels at 180mph so umm i decided to put down bikes for a couple years and if i do go back to it, youll only find me on the race track. Thank god for safty gear or i probably wouldve been dead.
 
Your before picture is what I look like now and your after picture is what I want to look like. Just don't want to wait 4 years to get there.
 
ericmost:

read he's post right :) he said


The first picture is from like 4 years ago but i was about the same weight a year ago before i started gaining weight.

so you don't need to wait 4 years
 
Those are some great gains for a years worth of work(if I read that right). You should being smiling big. I bet you can hardly wait for that bulking cycle.

ORCA
 
What Are You Taking

E-Rawk Your results are what I am looking for in myself what have you been taking and how did you do it. Could use all the help I can get. I am 25 at 110 and 5'9 as you can tell I have a lot of work to do.
 
Ericmost: One word of advice. EAT.

E-Rawk: Dude 20-30lbs and your set. You got the same frame as my workout partner and he's about 180. I put him on some dbol and winny (he won't inject, hes a puss) so he'll be growin. Good luck and nice abs btw. Bet the girls on the board love that shit.

WRJ
 
Hey E-Rawk,

I am 6' 3" tall and 4 weeks ago I looked pretty much like your first picture. Now I am starting to see changes and people are starting to notice (since my clothes look better on me now).

I started at 154 lb. and now I am 164lb. I started using only Deca200 2X wk (ignorance). Last week I added Test100 2X wk. hoping for better gains :|

My imediate goal is to get to 185lb. I am doing a 12 WKS. cycle and hope to get there. If I don't , I am sure that at least I'll look much better. I think I took a picture about 1 1/2 months ago. I will post b4 and after in a few weks! I hope I get at least similar results as you have obtained.

Glassvoice
 
hey glassvoice, im not flaming you, but you can get to 185 without AS too. i did it too man. but again, no flame, its your own choice of course.
 
MAN!!! You did a great job, I tip my hat off to ya Thats one helluva transformation if you add another 20 lbs you should think about competition,you have very good symmetry and balance.
 
awesome
awesome
awesome



that is exactly why I stay on this board......reality checks with
dedication
 
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