Before/After: Which looks better?

[Fast Twitch Fiber]

Here's me at 195 lbs and then at 160 lbs.

 

[adam wj]

nice work!

what type of training/diet and how long?

 

[Apöllo]

Us non plats can't see 'um

 

[georgie24]

yeah we cant see

 

[ViperHMS]

You did a good job of shreading some weight there, did you lose a lot of strength? What are your goals now?

Viper

 

[Fast Twitch Fiber]

Viper, I lost a lot of strength. My bench went from 405 to about 335. Squat went from low 500's to around 450. There was about 1.5 years between these pics. Right now I'm somewhere in between these two weighing about 175. My goals now are to get ripped while staying at 175. I'd like to hit 12% bodyfat this summer.

 

[glennds]

i think you look better bigger. you look tougher and more natural with the hair vs. the shaved look. only thing, you kind of look like you have gyno in first pic and not in the second one where you have leaned down. what is your hgt?

 

[Xero]

Us non plats can't see 'um

 

[Apöllo]

Are you gonna post them for us non plats or what?

Go here:

http://upload.joako.com/index.php

Upload the shit and post the pics.

 

[TrailerParkTrash]

Fast Twitch Fiber, you better repost those pics for non-plats - otherwise I hope you can run 'fast' because some members are getting mighty ornery

 

[John G]

You look better at 160 then you did at 195.

 

[Fast Twitch Fiber]

i think you look better bigger. you look tougher and more natural with the hair vs. the shaved look. only thing, you kind of look like you have gyno in first pic and not in the second one where you have leaned down. what is your hgt?

I did have a touch of gyno in the first pic. I had surgery to remove it. Right now I"m sort of between these two sizes. I'm about 175 now. I think 160 was just too skinny (not to mention the loss of strength)

 

[nsashbl01]

You look good in both. I'd stay heavy and work towards getting lean at 195!

Keep up the good work....

 

[glennds]

fast twitch lucky you were able to get rid of the gyno so easily. i don't know how tall you are but 160 is really skinny on most guys (unless you are really short).

 

[Fast Twitch Fiber]

I'm about 5'9" so I am on the short side.