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slobberknocker
Guest
My computer sucks, but I can't see the pictures for some reason. Just gives me a white screen with some weird lettering.
Before & After Pics
- Thread starter audiophyle
- Start date
chewyxrage
New member
Wow. You put on some weight there. Nice strength gains.
It's good that you learned the hamburger helper diet doesn't work (who the fuck told you this in the first place?)
I looked at your other thread where had your new diet. It is a one million percent improvement.
It's good that you learned the hamburger helper diet doesn't work (who the fuck told you this in the first place?)
I looked at your other thread where had your new diet. It is a one million percent improvement.
audiophyle
New member
thanks. 
The hamburger helper diet is my own stupid idea lol I started that back before I knew much about bulking and was just looking for an easy way to eat lots of calories.
The hamburger helper diet is my own stupid idea lol I started that back before I knew much about bulking and was just looking for an easy way to eat lots of calories.
Looks like you did put a lot of size on your chest, shoulders, and arms...
Learn about your body...and figure out what works best for you. I love eating like junk and can still say fairly lean while doing it. I also have quite a bit of LBM to keep my metabolism up there.
Good progress!!!
B True
Learn about your body...and figure out what works best for you. I love eating like junk and can still say fairly lean while doing it. I also have quite a bit of LBM to keep my metabolism up there.
Good progress!!!
B True
audiophyle
New member
5x5, I'm getting ready to try hst.
c3bodybuilding
New member
I'm going to have to be honest, and agree that I see maybe 5-10lb increase in muscle mass, and at least 40-45lbs of fat. BUT you do have dedication, and thats important.
Since you said you cleaned up your diet, and you are going to look into other training methods, I think you are on the right path. But instead of dreaming of 280 right now, I would cut down to at least 205-210, and then aim for a nice 10lbs of lean mass over time, and then go from there. Good luck, and keep at it.
ps. Pics don't tell the whole story though. You may have huge legs, or great thickness in your back. I do see a big improvement in your traps, and that is always a good thing
Since you said you cleaned up your diet, and you are going to look into other training methods, I think you are on the right path. But instead of dreaming of 280 right now, I would cut down to at least 205-210, and then aim for a nice 10lbs of lean mass over time, and then go from there. Good luck, and keep at it.
ps. Pics don't tell the whole story though. You may have huge legs, or great thickness in your back. I do see a big improvement in your traps, and that is always a good thing
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Mike_Rojas
New member
Guys, you can't really say he gained 45 pounds of fat without seeing his back and legs. Muscle seems to grow more on the back and legs while fat collects on the front (at least for me it does).
c3bodybuilding
New member
Mike, I just thought of that too. That used to be a big problem of mine as well.
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revexrevex
Guest
you need to take better pics
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